I was recently featured in an In Focus article on Kelowna Now. It’s a great website that offers local news and happenings and promotes community.
The process of answering the questions they used for the article was quite interesting for me. And difficult!! I found it was like stripping naked in front of an audience…I dug really deep and shared some things that, for some reason, were hard to say out loud.
My practice has become to love whatever arises inside me. This means I love myself no matter what I am feeling. I consciously say the words to myself “I Love You.” While responding to the questions I was loving the one inside myself who was afraid of what others think. I was loving the one who was afraid of sharing too much. I was loving the one who was excited about being featured.
It was a very healing process. I know that I may always worry about what others think BUT I know that I will always love myself anyway. That’s big.
Here is the link to the article. I’m really proud of it and grateful for the experience.